Today on the podcast we are joined by author and executive coach Becky Hall who has written a wonderful book called ‘The Art of Enough’

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During a very wide ranging conversation we to a deep dive into the concept of ENOUGH

What is enough?

In a world where we it is constantly being reinforced that we are not enough and we need more of just about everything it was so refreshing to chat with Becky and to look through a different lens.

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• We are often overloaded with demands on time
• How can we get better at focusing our attention on the RIGHT things?
• The current epidemic of burnout
• Self doubt and how even the very best can experience this on a regular basis
• What is REALLY driving the feeling of not being ‘good enough’?
• Coming from a position of SCARCITY and LACK
• Needing external validation for what we do
• Quietening the inner critic and allowing yourself to seek excellence
• Following a path that really matters to you
• Mastering and exploring your craft
• Why ‘Enough’ isn’t just sitting back and doing nothing
• The need to REST and RESTORE

 

How to avoid the trap of ‘working harder’ in terms of your training as opposed to training efficiently

Within the theme we have of looking at the game differently Becky provides a refreshingly alternative perspective.

Nothing in the conversation suggests we shouldn’t aim to maximise our skills but it does mean coming at it from a position of ‘enough’ as opposed to a position of lack.

Becky Hall is an experienced EMCC executive coach, leadership consultant and facilitator. She has worked one to one with senior leaders and executive teams across all sectors for over twenty years.

Her new book is called ‘The Art of Enough’

Contact Becky at

https://presence.uk.net/

Are you going to take ACTION and become a Certified Mind Factor coach?

Join us for a wonderful three days in Manchester in November

Get in touch at

https://themindfactor.net/the-certification-course/